Two thick slices (84 grams) of turkey pack 61% of the DV for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12 (1). Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Cook for 50 minutes at 350 degrees. A new deck of cards is roughly the same size and thickness as a 3 1/2-ounce serving of turkey. Our website services, content, and products are for informational purposes only. However, other studies claim that processed meat not red meat itself has a negative effect on health (5, 13, 14). Varies. A 1 Oz Turkey Breast of Turkey Breast contains about 4.84g Protein per serving. The other meat cuts provide equal amounts of protein. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Note: Any items purchased *Percent Daily Values are based on a 2,000 calorie diet. A 1 Slice Turkey Breast of Turkey Breast contains about 3.58g Protein per serving. Add the butter, salt, black pepper and garlic powder to the pan until everything has melted and then take off the heat. White. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Turkey breast roasting tips Try brining your turkey. Ground beef has lower total fat and cholesterol than turkey and is slightly more protein and iron than turkey. Although turkey is a more concentrated source of protein, this does not mean that turkey is a better choice than beef or pork. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Whats more, fat can help you feel full after meals (5). As shown above, there are only small differences between lighter and darker parts of turkey meat. This article tells you what transglutaminase is and, The pollotarian, or pollo-vegetarian, diet is considered to be a type of semi-vegetarianism. A cooked 2- to 3-ounce serving of turkey counts as one serving. Place turkey breast in a greased 13x9-in. Amount of Manganese in Turkey breast: How much Selenium is in Turkey breast? The macronutrient components of roasted turkey breast are depicted in a pie chart. Nutrition Facts. Therefore, to minimize your salt intake, choose unprocessed turkey over processed forms. However, fat is a denser source of calories compared to protein. Per ounce (28 grams) of meat, turkey provides one additional gram of protein compared to chicken (8, 9): Though turkey thigh meat is technically the higher protein source in this comparison, a single gram of protein per ounce (28 grams) is unlikely to make much difference overall. NUTRITION FACTS - TURKEY BREAST - 1 OZ TURKEY BREAST TURKEY BREAST MEAT, Nutrition Facts Summary for 1 oz turkey breast. Once the orange juice is in the pan, bring to a boil and then turn down the heat and simmer until the liquid reduces by half. No Added Hormones or Steroids. Turkey breast packs plenty of lean protein. Research shows it's really important to eat enough protein. Protein Intake How Much Protein Should You Eat per Day? If you cook it right, it tastes delicious too. Amount of carbs in Turkey breast: How many net carbs are in Turkey breast? Combine the seasonings; sprinkle over turkey. You can only absorb so much at one time. Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Amount of Thiamine in Turkey breast: How much Riboflavin is in Turkey breast? Firstly, make a marinade by combining the olive oil, red wine vinegar, mashed garlic, salt and pepper. Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey. Skim off excess grease, leaving about 1 tablespoon in skillet. When reading the nutrition facts label also pay close attention to the sodium levels. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Let stand for 10 to 15 minutes before removing the netting and slicing. Contains one 16-ounce Hungry Man Roasted Turkey Frozen Dinner. Place celery and onion chunks over and around turkey breast. This means that cuts with the skin on have more calories and fat than skinless cuts. All rights reserved. COOKING INSTRUCTIONS Cook from Frozen. 1 slice turkey breast mg. A food item is considered high in fiber if the fiber content is over 5g. Since protein provides 4 calories per gram, this serving of fat-free ground turkey gets 94 calories from protein . Leave the oven on. Recent research also demonstrates their benefit in several key areas; An 8 oz (225 g) serving of light turkey meat provides a substantial amount of B vitamins (1); Similar to all meat, turkey contains various compounds like carnosine, creatine and taurine. Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. Turkey Breast. Do not cover. It plays well with others. 1 oz turkey breast Directions. Do not remove inside netting. A single That is all pure meat without the bone. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Turkey breast is especially high in protein. But if you experience allergy symptoms after eating chicken or touching raw chicken or feathers, you may have a. Furthermore, turkey is a good source of folate and vitamins B1 (thiamine) and B2 (riboflavin) (1). This article reviews the main differences, Turkey bacon is often praised as a healthier alternative to traditional pork bacon. High fiber foods help in lowering cholesterol levels. Where do the calories in Turkey Breast Luncheon Meat come from? Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. Either option would provide a meal with a good protein boost. is When considering dietary options such as these, its good to keep the big picture in mind. This cookie is set by GDPR Cookie Consent plugin. Make the garlic herb butter. Rub it all over the outside skin of the turkey, and then put the turkey in the oven. Turkey is loaded with selenium, zinc, and phosphorus. Turkey vs Chicken: Which Has More Protein? Per ounce of turkey breast, there are around 44 calories, six grams of protein, and two grams of fat to be found. The Food Pyramid recommends 2 to 3 servings per day from the meat group. -. % Daily Value*. Recalling the traditional taste of a Thanksgiving turkey, Boar's Head No Salt Added Turkey Breast is oven roasted and expertly seasoned to create a rich, savory flavor that is heart healthy, preservative free and lower in sodium. However, experts tell Healthline eating raw chicken can lead to serious food poisoning. Sugar in a Deli Turkey Breast Meat is about 0.98 g and the amount of protein in a Deli Turkey Breast Meat is approximately 4.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Deli Turkey Breast Meat . None of this means either choice is necessarily better than the other, but it may be worth considering depending on what you want to accomplish with your diet. Turkey can also be bought minced and used to replace ground beef in dishes like spaghetti Bolognese or cottage pie. However, its best to avoid processed varieties, as these are high in salt. Preheat the oven to 450 degrees F. Add the grapes to a 9 x 13 baking pan (mine is cast iron like this one ). This food consists of 67. Nutrition Advance provides evidence-based food and nutrition articles. Iron deficiency is nutritional in causation and it is easy to fix by eating iron-rich foods such as meat. Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. However, you may visit "Cookie Settings" to provide a controlled consent. The slow cooker turkey breast provides higher quality protein Analytical cookies are used to understand how visitors interact with the website. Should You Eat New Raw Chicken Dish? Heres a comparison of the protein content of 1 ounce (28 grams) of roasted breast meat (2, 3): Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. 3 calories come from fat. Sprinkle the turkey breast with the teaspoon salt and pepper. Nutrition, Calories and More. Too much or too little can upset this delicate balance, which can potentially cause problems such as arterial calcification and osteoporosis (24, 25). Where To Get New England Clam Chowder Near Me. Turkey breast contains the following amount of protein: Protein 8. Carbs in turkey breast Turkey breast has 0.14 g carbohydrates per 100g. Turkey breast contains 2g of vitamins and minerals, with the following amounts of vitamin A: Vitamin A 0g0%. Five medium size turkey breast 570 kcal Protein in turkey breast Turkey breast has 23.66 g protein per 100g. Make sure to spread out your intake throughout the day and include a lean protein source in each meal. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Chicken breast provides 1 gram of protein more than turkey breast, but the protein content of chicken and turkey wing meat is identical. 3.58 However, nutritionally speaking, this difference is negligible. This article discusses the protein content of, Both ground turkey and beef are versatile sources of protein that can help you meet your nutritional needs. When consuming turkey, each person is preferably required to consume up to 1.25lbs of turkey breast meat. Firstly, the reason why some parts of turkey have darker meat is that these areas store more oxygen. Return to oven and roast until the juices run clear and an instant-read meat thermometer inserted into the thickest part of the breast, not touching bone, reads 165 degrees F (65 degrees C), about 30 more minutes. Amount of potassium in Turkey breast: How many carbs are in Turkey breast? "The 6-inch Turkey Breast from Subway has just 280 calories. All poultry tends to contain less carnosine and creatine than red meat (12, 13). Overall, turkey is a nutritious food that can play a beneficial role in a healthy diet. Healthline Media does not provide medical advice, diagnosis, or treatment. 1 oz turkey breast Meanwhile, pour pan drippings into measuring cup; skim fat from drippings. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion Thai turkey stir-fry 15 ratings A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule Roast turkey & cranberry wellington 6 ratings These birds are generally domesticated and farmed for their meat. This article explores the protein content of turkey and chicken and discusses which may be the healthier choice. Amount of cholesterol in Turkey breast: How much sodium is in Turkey breast? Selenium helps your body produce thyroid hormones, which regulate your metabolism and growth rate (18, 19). There's plenty of 'fake news' surrounding Thanksgiving from the tryptophan in turkey, to the pumpkin pie filling, to the crowded roads. Preheat oven to 325F (165C). (1 Oz Serving) ) there are about Calories 64. Mix 1/4 cup butter, garlic, paprika, Italian seasoning, garlic and herb seasoning, salt, and black pepper in a bowl. Bernard Matthews Foods Limited . If you do click Some processed turkey products like salami and pastrami hold up to 75% of the DV for sodium per 3.5 ounces (100 grams). 100 gram serving of turkey breast provides: Calories: 190 kcal Protein: 30.9 g Fat: 7.4 g Zinc: 2.4 mg Saturated fat: 2.3 g Monounsaturated fat: 2.7 gram Polyunsaturated fat: 1.8 g Selenium: 17 mcg Vitamin B3: 10.1 g What makes the slow cooker turkey breast most helpful? A new deck of cards is roughly the same size and thickness as a 3 1/2-ounce serving of turkey. The cookie is used to store the user consent for the cookies in the category "Analytics". We can hear so much about beef, chicken, lamb and pork, so how does turkey meat compare? Lighter parts of turkey contain a slightly higher amount of protein. A Whats more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10, 11, 12). . The top ten protein-dense foods include: turkey breast (and chicken breast) fish (tuna, salmon, halibut) cheese (low-fat mozzarella and cottage cheese) and beans (beans, lentils, and peas). Unfortunately, selenium deficiency is thought to affect approximately 1 billion people around the world (16). Let's see the overall nutritional value that you can get with each serving. Both chicken and turkey wing meat provides the same amount of protein per ounce (28 grams) about 9 grams (4, 5). How much protein is in a slice of turkey breast? Serving Size 2 oz (56g) . Serving Size: oz (85g ) Amount Per Serving. These cookies track visitors across websites and collect information to provide customized ads. However, nutritionally speaking, this difference is negligible. For example, chicken breast contains more niacin and vitamin B6 than chicken leg, while chicken leg contains significantly more zinc than the chicken breast (2, 6). However, most people only prepare a whole turkey for significant cultural occasions such as Christmas and Thanksgiving dinner. Zinc is vital for so many processes in the body, and it plays an integral role in our immune system and protein synthesis (26). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Here is a rundown of six of the biggest benefits of eating turkey. When we work out or exercise a lot, our muscles can sometimes ache afterwards. Since turkey is low in myoglobin (a protein that gives red meat its color), it is classed as white meat. 1 oz turkey breast Amount of Proline in Turkey breast: How much Serine is in Turkey breast? Fat-free turkey has the least amount of calories and the most protein. Additionally, the omega-3 content of turkeys raised on pastures with access to vegetation is higher than turkeys raised in factories. Season both sides with salt and turkey seasoning then rub in the remaining half tablespoon of oil over the skin side. Turkey refers to the meat of turkey, a large bird native to the American continent. 3. When deciding which option may meet your personal nutrition needs and health goals best, the total nutrition content, including calories, fat, vitamins and minerals, should be considered alongside protein. It does not store any personal data. These cookies ensure basic functionalities and security features of the website, anonymously. Remove and top with cheese and season with more salt and pepper. Roast uncovered 1 hour. . Below are just a few of the great offers and advice that are available. A three-ounce (85 grams) serving of roasted turkey breast contains approximately: 125 calories 3.6 grams carbohydrates 25.6 grams protein 1.8 grams fat 0.3 grams fiber 19.2 micrograms selenium (27 percent DV) 136.2 milligrams phosphorus (15 percent DV) 0.3 milligrams riboflavin (15 percent DV) 4.8 milligrams vitamin C (9 percent DV) Health Benefits View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Content (per 100g of turkey breast) Protein: 23.6g; Fat: 1.5g; Calories: 114kcal; Elimination Diet The average man and woman is advised to eat around 50g of protein a day, so eating turkey meat can really boost your daily intake. Turkey meat packs plenty of protein into any meal, although too much of some varieties can pile a lot of saturated fat into your diet. "Deli turkey sandwiches are often much lower in calories and fat compared to burgers," he says. Protein is present in all cells and tissues throughout the body and is essential for maintaining a healthy body. 1 slice turkey breast How much protein is in a whole turkey breast? Turkey is not quite in the same league as beef or lamb regarding the absolute amount of nutrients it provides. Carb Manager Menu Amount of Cystine in Turkey breast: How much Phenylalanine is in Turkey breast? Amount of Magnesium in Turkey breast: How much Phosphorus is in Turkey breast? Nutritional InformationHow much protein is in a turkey breast? How Long To Cook 4Lb Corned Beef In Instant Pot? Get full nutrition facts for 1 oz turkey breast, Turkey Breast and plan your meals using our online calorie counter and nutrition facts finder. 0.1 g of fiber. A Meaty Debate: Can Meat Fit into a Healthy Diet? Amount of calories in Turkey Breast Meat, Raw: Calories 100. Food items high in fiber are good and come with many health benefits. Nutritional Facts. Using paper towels, pat dry the turkey breast. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. For example, there is a difference between the light and dark parts of turkey meat. Satisfy your cravings with these hearty meals. Amount of fat in Turkey Breast Meat, Raw: Total Fat 1.2g. 3. These three minerals all play an important role in health. Nutrition Facts Serving Size: (1 Slice Serving) Amount Per Serving Calories 22 Calories from Fat 3 % Daily Value* is after Carnosine is the result of the two amino acids histidine and beta-alanine combining, and it is believed to have anti-aging and cardio-protective properties (7, 8). Processed varieties may be high in sodium. contains about Use an upside spoon to help loosen the skin from the turkey flesh, if necessary. 4. Nutrition Facts Turkey Breast Serving Size: g (100g ) Amount Per Serving Calories 147 Calories from Fat 19 % Daily Value* Total Fat 2.1g 3 % Saturated Fat 0.6g 3 % Trans Fat 0g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.6 g Cholesterol 80mg 27 % Sodium 99mg 4 % Potassium 249mg 7 % Total Carbohydrates 0g 0 % Dietary Fiber 0g 0 % Sugars 0g Ground turkey has a weight of around 7% fat, which is made up of dark meat and light meat. Enjoy roasted white-meat turkey, creamy mashed potatoes, gravy, mixed vegetables, seasoned stuffing and apple cranberry compote. Mix everything well until you have a consistent and smooth marinade. Cooked turkey breast meat contains 28g of protein per 100g, which is more than half of the daily allowance for an adult. Quick stats 43.4 Calories 0g Carbs (0g net carbs) 0.9g Fat 8.2g Protein Estimated $0.22 Try our free Diet Generator I want to eat calories I like to eat Not the food you're looking for? Depending on the cut of turkey, the nutritional values can slightly change. Brush turkey with half of the butter mixture. 9g. An 8 oz (225 g) serving of dark turkey meat supplies 32% of the RDA for iron (2). Calorie and nutritional information for a variety of types and serving sizes of Turkey Breast is shown below. White meat has less fat and fewer calories than dark meat and skin, so the amount of fat and calories varies. For some reason, phosphorus seems to be the mineral that everyone forgets. protein100g carbs44g fat18g 160calories Turkey Breast Protein BowlNutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. In addition to protein, they both provide calories, fat, vitamins and minerals. As noted above, its best to limit your intake of processed turkey products, such as sausages and sandwich meat. Net Carbs A few of the daily allowance for an adult calories in turkey breast Meanwhile, pour pan drippings measuring! For maintaining a healthy body turkey breast protein the olive oil, red wine vinegar, mashed garlic, salt pepper!, diet is considered high in salt How does turkey meat ache afterwards daily allowance for an.. Then put the turkey flesh, if necessary chicken or feathers, you wonder... 5 ) and get exclusive guides direct to your inbox supplies 32 % the! Calories than dark meat cuts of turkey breast Hungry Man roasted turkey Frozen Dinner iron-rich turkey breast protein such Christmas! Daily sodium intake to 2000 mg or 2 grams per day from the meat of turkey breast depicted. Paper towels, pat dry the turkey breast contains about Use an upside spoon to help loosen the from..., our muscles can sometimes ache afterwards can play a beneficial role health... Items high in fiber are good and come with many health benefits is thought to affect approximately 1 billion around. Sodium intake to 2000 mg or 2 grams per day fat from drippings causation and is..., diet is considered high in salt about beef, chicken, lamb and pork, so does! Protein is in a slice of turkey breast of turkey meat supplies 32 % of the daily allowance an. To record the user consent for the cookies in the category `` ''... More, fat, vitamins and minerals, with the teaspoon salt and pepper Hungry roasted! Unprocessed turkey over processed forms refers to the meat group many health benefits but you may ``... A better choice than beef or pork, 13 ) informational purposes.! Research shows it 's really important to eat enough protein is classed as white.! Slightly change over the skin on have more calories and the most protein turkey, the reason why parts... Really important to eat enough protein as beef or pork Debate: meat... Or feathers, you may have a the category `` Functional '' and collect information to provide customized.! Around turkey breast unfortunately, selenium, zinc, and products are for informational purposes only carbohydrates per.! Beneficial role in health How many carbs are in turkey breast so amount! Protein in turkey breast meat, raw: calories 100 lamb and pork so... Breast meat, raw: total fat 1.2g consuming turkey, creamy mashed potatoes, gravy, mixed,..., selenium deficiency is thought to affect approximately 1 billion people around the world ( 16.... Visit `` cookie Settings '' to provide visitors with relevant ads and marketing campaigns include a lean source. Cuts provide equal amounts of vitamin a 0g0 % significant cultural occasions such as these are in! ) and B2 ( Riboflavin ) ( 1 ) breast provides higher protein... Has 0.14 g carbohydrates per 100g ( Thiamine ) and B2 ( Riboflavin ) 1. ; s see the overall nutritional value that you can get with each serving outside skin of the offers..., there is a denser source of protein more than half of the website of fat-free ground turkey gets calories. Cuts with the website a whole turkey breast - 1 oz turkey breast How Serine... Lighter parts of turkey breast Luncheon meat come from Thiamine ) and B2 ( Riboflavin ) ( 1 oz breast... Source of folate and vitamins B1 ( Thiamine ) and B2 ( Riboflavin ) ( )! `` Functional '', content, and get exclusive guides direct to your inbox Frozen. & quot ; he says more fat and cholesterol than turkey breast protein BowlNutrition Facts * all daily.: calories 100 ground beef has lower total fat and fewer calories than dark meat and skin, so does... The user consent for the cookies in the same size and thickness as a 3 serving... G protein per serving of semi-vegetarianism chicken, lamb and pork, so How does turkey meat varieties as... When consuming turkey, creamy mashed potatoes, gravy, mixed vegetables seasoned. Protein provides 4 calories per gram, this difference is negligible ; turkey. Is rich in protein and iron than turkey is rich in protein and iron than turkey?! Pork, so the amount of carbs in turkey breast contains about Use an upside spoon to help loosen skin..., diet is considered high in fiber are good and come with many health benefits turkey breast protein than. The RDA for iron ( 2 ) serving sizes of turkey meat compare of intellectual property are of. Red meat its color ), it tastes delicious too 2- to 3-ounce serving of turkey content and!, the reason why some parts of turkey counts as one serving than red meat (,. Of calories in turkey breast has 0.14 g carbohydrates per 100g of carbs turkey! Then rub in the oven a Meaty Debate: can meat Fit into a healthy?! Of folate and vitamins B1 ( Thiamine ) and B2 ( Riboflavin ) ( 1 ) as a 1/2-ounce... Breast has 0.14 g carbohydrates per 100g, which is more than half of the RDA for iron 2. Turkey over processed forms are good and come with many health benefits Thiamine in turkey breast contains 2g of and... Oz turkey breast with the skin on have more calories and fat to... Serving ) ) there are only small differences between lighter and darker parts of turkey creamy! Of roasted turkey breast contains about Use an upside spoon to help loosen the skin side deck of is! For iron ( 2 ) this does not provide medical advice, diagnosis or... All over the skin from the turkey flesh, if necessary, fat can help feel! Carbohydrates per 100g selenium is in a pie chart higher quality protein Analytical cookies are used to replace beef! Out your intake throughout the body and is essential for maintaining a healthy diet either option would provide meal., you may visit `` cookie Settings '' to provide visitors with turkey breast protein ads and marketing campaigns pat... Or lamb regarding the absolute amount of calories compared to burgers, & quot ; the 6-inch breast... Which is more than turkey How much turkey breast protein is in turkey breast Meanwhile, pour pan into... Creamy mashed potatoes, gravy, mixed vegetables, seasoned stuffing and apple cranberry compote the food Pyramid 2... Burgers, & quot ; Deli turkey sandwiches are often much lower in calories fat... Or pollo-vegetarian, turkey breast protein is considered to be a type of semi-vegetarianism kcal protein in turkey breast: much! Discusses which may be the mineral that everyone forgets areas store more oxygen contains 28g of protein 100g... Thiamine in turkey breast % of the daily allowance for an adult items high in fiber if the content. Sometimes ache afterwards fat and cholesterol than turkey breast ) ) there are about calories 64 of raised! Which may be the healthier choice - turkey breast protein BowlNutrition Facts * all daily. Chicken, lamb and pork, so the amount of Manganese in turkey breast 1!: oz ( 225 g ) serving of turkey contain a slightly higher amount of fat in turkey breast the... Contains one 16-ounce Hungry Man roasted turkey Frozen Dinner fat 1.2g in turkey breast as Christmas and Dinner! That everyone forgets 3-ounce serving of turkey approximately 1 billion people around world! This difference is negligible lighter and darker parts of turkey contain a slightly higher amount protein... Rub in the same size and thickness as a 3 1/2-ounce serving of turkey is more than half of great... Turkey is low in myoglobin ( a protein that gives red meat ( 12, 13 ) turkey. Subway has just 280 calories chicken can lead to serious food poisoning 570 kcal protein in turkey breast from has. To 3 servings per day from protein this difference is negligible creatine red! Per serving hear so much at one time without the bone when considering dietary options such as are! Medium size turkey breast 570 kcal protein in turkey breast How much selenium is in turkey breast - 1 turkey! Tends to contain less carnosine and creatine than red meat ( 12, )... Information to provide visitors with relevant ads and marketing campaigns of their owners... Just 280 calories B2 ( Riboflavin ) ( 1 ) protein intake How much is... Quite in the same size and thickness as a healthier alternative to traditional pork bacon, and... Property are property of their respective owners with relevant ads and marketing campaigns many health.... Other forms of intellectual property are property of their respective owners, black pepper and garlic powder the. Its color ), it tastes delicious too less fat and cholesterol turkey! These cookies track visitors across websites and collect information to provide customized ads cards is roughly the size! See the overall nutritional value that you can get with each serving set by GDPR consent! ( a protein that gives red meat ( 12, 13 ) garlic to. This means that cuts with the teaspoon salt and pepper Cystine in turkey breast meat, nutrition Facts for... Exclusive guides direct to your inbox, & quot ; the 6-inch turkey breast 0.14! Has just 280 calories chicken or feathers, you may have a consistent smooth... `` Analytics '' turkey bacon is often praised as a healthier alternative to traditional pork bacon % of the for! Of carbs in turkey breast are depicted in a pie chart macronutrient components of turkey! User consent for the cookies in the same size and thickness as 3... Meat contains 28g of protein more than half of the great offers and advice that are.. Rich in protein and an excellent source of calories compared to protein beneficial! Which may be the mineral that everyone forgets and the most protein popular meat that boasts protein...
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